/* ═══════════════════════════════════════════════════════════════════════
   Coach Yourself Strong — Phase Quiz Styles
   Brand: Warm, empowering, approachable
   ═══════════════════════════════════════════════════════════════════════ */

:root {
    --cys-primary: #b4165a;       /* CYS berry */
    --cys-primary-dark: #8e1148;
    --cys-primary-light: #d94d87;
    --cys-accent: #3d405b;        /* Deep navy for contrast */
    --cys-bg: #faf8f5;            /* Warm off-white */
    --cys-card-bg: #ffffff;
    --cys-text: #2d2d2d;
    --cys-text-light: #666666;
    --cys-border: #e8e4df;
    --cys-success: #81b29a;       /* Sage green */
    --cys-fat-loss: #b4165a;
    --cys-reverse-diet: #f2cc8f;
    --cys-maintenance: #81b29a;

    /* Shadow system */
    --cys-shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.04);
    --cys-shadow-md: 0 4px 12px rgba(0, 0, 0, 0.06);
    --cys-shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.08);

    /* Border radius tokens */
    --cys-radius-sm: 8px;
    --cys-radius-md: 12px;
    --cys-radius-lg: 16px;
}

/* Google Fonts — DM Sans */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800&display=swap');

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    background: var(--cys-bg);
    color: var(--cys-text);
    line-height: 1.6;
}


/* ─── Landing Page ─────────────────────────────────────────────────── */

.cys-landing {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 2rem;
}

.cys-landing-card {
    max-width: 560px;
    width: 100%;
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 3rem 2.5rem;
    box-shadow: 0 4px 24px rgba(0, 0, 0, 0.06);
    text-align: center;
}

.cys-logo {
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--cys-primary);
    margin-bottom: 1rem;
}

.cys-landing-card h1 {
    font-size: 2rem;
    font-weight: 800;
    color: var(--cys-accent);
    margin-bottom: 1rem;
    line-height: 1.2;
}

.cys-subtitle {
    color: var(--cys-text-light);
    font-size: 1.05rem;
    margin-bottom: 2rem;
}

.cys-features {
    text-align: left;
    margin-bottom: 2rem;
}

.cys-feature {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    margin-bottom: 1rem;
    font-size: 0.95rem;
}

.cys-feature-icon {
    flex-shrink: 0;
    width: 28px;
    height: 28px;
    background: var(--cys-primary);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.8rem;
    font-weight: 700;
}

.cys-time {
    color: var(--cys-text-light);
    font-size: 0.9rem;
    margin-bottom: 1.5rem;
}

.cys-start-btn {
    width: 100%;
    padding: 1rem 2rem;
    background: var(--cys-primary);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1.1rem;
    font-weight: 700;
    cursor: pointer;
    transition: background 0.2s, transform 0.1s;
}

.cys-start-btn:hover {
    background: var(--cys-primary-dark);
    transform: translateY(-1px);
}

.cys-start-btn:active {
    transform: translateY(0);
}

.cys-start-btn:disabled {
    opacity: 0.7;
    cursor: not-allowed;
    transform: none;
}

.cys-note {
    margin-top: 1.5rem;
    font-size: 0.85rem;
    color: var(--cys-text-light);
}


/* ─── Chat Page ────────────────────────────────────────────────────── */

.cys-chat-page {
    height: 100vh;
    display: flex;
    flex-direction: column;
    background: var(--cys-bg);
}

.cys-connection-status {
    display: none;
    background: #ef4444;
    color: white;
    text-align: center;
    padding: 0.5rem;
    font-size: 0.85rem;
}

.cys-connection-status.visible {
    display: block;
}

.cys-chat-header {
    background: var(--cys-card-bg);
    border-bottom: 1px solid var(--cys-border);
    padding: 1rem 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-shrink: 0;
}

.cys-header-left {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.cys-header-logo {
    background: var(--cys-primary);
    color: white;
    font-weight: 800;
    font-size: 0.75rem;
    padding: 0.35rem 0.6rem;
    border-radius: 6px;
    letter-spacing: 1px;
}

.cys-chat-header h1 {
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--cys-accent);
}

.cys-phase-indicator {
    font-size: 0.85rem;
    color: var(--cys-primary);
    font-weight: 500;
}


/* ─── Chat Messages ────────────────────────────────────────────────── */

.cys-chat-messages {
    flex: 1;
    overflow-y: auto;
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.cys-message {
    max-width: 80%;
    padding: 0.85rem 1.15rem;
    border-radius: 16px;
    line-height: 1.6;
    font-size: 0.95rem;
    white-space: pre-wrap;
    word-wrap: break-word;
}

.cys-message.assistant {
    align-self: flex-start;
    background: var(--cys-card-bg);
    color: var(--cys-text);
    border: 1px solid var(--cys-border);
    border-bottom-left-radius: 4px;
}

.cys-message.user {
    align-self: flex-end;
    background: var(--cys-primary);
    color: white;
    border-bottom-right-radius: 4px;
}

.cys-message.system {
    align-self: center;
    background: #fef3cd;
    color: #856404;
    font-size: 0.85rem;
    border-radius: 8px;
}


/* ─── Typing Indicator ─────────────────────────────────────────────── */

.cys-typing-indicator {
    display: none;
    align-self: flex-start;
    padding: 0.85rem 1.15rem;
    background: var(--cys-card-bg);
    border: 1px solid var(--cys-border);
    border-radius: 16px;
    border-bottom-left-radius: 4px;
}

.cys-typing-indicator.visible {
    display: flex;
    gap: 4px;
    align-items: center;
}

.cys-typing-indicator span {
    width: 8px;
    height: 8px;
    background: var(--cys-primary-light);
    border-radius: 50%;
    animation: cys-typing 1.4s infinite ease-in-out;
}

.cys-typing-indicator span:nth-child(2) { animation-delay: 0.2s; }
.cys-typing-indicator span:nth-child(3) { animation-delay: 0.4s; }

@keyframes cys-typing {
    0%, 60%, 100% { transform: translateY(0); opacity: 0.4; }
    30% { transform: translateY(-4px); opacity: 1; }
}


/* ─── Results Card ─────────────────────────────────────────────────── */

.cys-results-card {
    align-self: center;
    width: 100%;
    max-width: 420px;
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 1.75rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
    border: 2px solid var(--cys-primary-light);
    margin: 0.5rem 0;
}

.results-header {
    text-align: center;
    margin-bottom: 1.5rem;
}

.results-header h2 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 0.75rem;
}

.results-phase-badge {
    display: inline-block;
    padding: 0.5rem 1.5rem;
    border-radius: 50px;
    font-size: 1.1rem;
    font-weight: 700;
    color: white;
}

.results-phase-badge.fat_loss,
.results-phase-badge.fat-loss {
    background: var(--cys-fat-loss);
}

.results-phase-badge.reverse_diet,
.results-phase-badge.reverse-diet {
    background: var(--cys-reverse-diet);
    color: var(--cys-accent);
}

.results-phase-badge.maintenance {
    background: var(--cys-maintenance);
}

.results-macros-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.macro-item {
    text-align: center;
    padding: 1rem 0.5rem;
    background: var(--cys-bg);
    border-radius: 12px;
}

.macro-value {
    display: block;
    font-size: 1.75rem;
    font-weight: 800;
    color: var(--cys-accent);
    line-height: 1.2;
}

.macro-label {
    display: block;
    font-size: 0.8rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 0.25rem;
}

.macro-item.calories {
    grid-column: 1 / -1;
    background: var(--cys-accent);
}

.macro-item.calories .macro-value {
    color: white;
}

.macro-item.calories .macro-label {
    color: rgba(255, 255, 255, 0.7);
}


/* ─── Input Area ───────────────────────────────────────────────────── */

.cys-chat-input-area {
    padding: 1rem 1.5rem;
    background: var(--cys-card-bg);
    border-top: 1px solid var(--cys-border);
    flex-shrink: 0;
}

.cys-chat-input-wrapper {
    display: flex;
    gap: 0.75rem;
    align-items: flex-end;
    max-width: 800px;
    margin: 0 auto;
}

.cys-chat-input-wrapper textarea {
    flex: 1;
    padding: 0.75rem 1rem;
    border: 1px solid var(--cys-border);
    border-radius: 12px;
    font-size: 0.95rem;
    font-family: inherit;
    resize: none;
    outline: none;
    line-height: 1.5;
    min-height: 44px;
    max-height: 120px;
    transition: border-color 0.2s;
}

.cys-chat-input-wrapper textarea:focus {
    border-color: var(--cys-primary);
}

.cys-chat-input-wrapper textarea:disabled {
    background: #f5f5f5;
    cursor: not-allowed;
}

.cys-send-btn {
    padding: 0.75rem 1.25rem;
    background: var(--cys-primary);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 0.9rem;
    font-weight: 600;
    cursor: pointer;
    transition: background 0.2s;
    white-space: nowrap;
}

.cys-send-btn:hover {
    background: var(--cys-primary-dark);
}

.cys-send-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}


/* ─── Coaching Lobby ───────────────────────────────────────────────── */

.cys-conversation-list {
    margin-top: 2rem;
    text-align: left;
}

.cys-conversation-list h2 {
    font-size: 0.8rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 1rem;
}

.cys-conversation-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 1rem;
    background: var(--cys-bg);
    border-radius: 12px;
    margin-bottom: 0.75rem;
    cursor: pointer;
    transition: background 0.2s, transform 0.1s;
    text-decoration: none;
    color: var(--cys-text);
}

.cys-conversation-item:hover {
    background: var(--cys-border);
    transform: translateY(-1px);
}

.cys-conversation-info {
    flex: 1;
    min-width: 0;
}

.cys-conversation-title {
    font-weight: 600;
    font-size: 0.95rem;
    margin-bottom: 0.25rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.cys-conversation-meta {
    font-size: 0.8rem;
    color: var(--cys-text-light);
}

.cys-phase-tag {
    flex-shrink: 0;
    font-size: 0.7rem;
    font-weight: 600;
    padding: 0.2rem 0.6rem;
    border-radius: 50px;
    color: white;
    margin-left: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.cys-phase-tag.fat-loss { background: var(--cys-fat-loss); }
.cys-phase-tag.reverse-diet { background: var(--cys-reverse-diet); color: var(--cys-accent); }
.cys-phase-tag.maintenance { background: var(--cys-maintenance); }

.cys-empty-state {
    text-align: center;
    color: var(--cys-text-light);
    padding: 2rem 1rem;
    font-size: 0.95rem;
}

.cys-back-link {
    color: var(--cys-primary);
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 500;
}

.cys-back-link:hover {
    text-decoration: underline;
}

.cys-nav-links {
    margin-top: 2rem;
    text-align: center;
}


/* ─── Check-In Form ───────────────────────────────────────────────── */

.cys-checkin-card {
    max-width: 600px;
    width: 100%;
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 2.5rem 2rem;
    box-shadow: 0 4px 24px rgba(0, 0, 0, 0.06);
}

.cys-checkin-card h1 {
    font-size: 1.6rem;
    font-weight: 800;
    color: var(--cys-accent);
    margin-bottom: 0.5rem;
    text-align: center;
}

.cys-checkin-form {
    margin-top: 1.5rem;
}

.cys-form-section {
    margin-bottom: 1.75rem;
}

.cys-form-section h2 {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--cys-primary);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid var(--cys-border);
}

.cys-form-hint {
    font-size: 0.8rem;
    color: var(--cys-text-light);
    margin-bottom: 0.75rem;
}

.cys-slider-group {
    margin-bottom: 0.5rem;
}

.cys-slider-row {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
}

.cys-slider-row label {
    flex: 0 0 100px;
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--cys-text);
}

.cys-slider-row input[type="range"] {
    flex: 1;
    height: 6px;
    -webkit-appearance: none;
    appearance: none;
    background: var(--cys-border);
    border-radius: 3px;
    outline: none;
}

.cys-slider-row input[type="range"]::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--cys-primary);
    cursor: pointer;
    border: 2px solid white;
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2);
}

.cys-slider-row input[type="range"]::-moz-range-thumb {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--cys-primary);
    cursor: pointer;
    border: 2px solid white;
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2);
}

.cys-slider-value {
    flex: 0 0 32px;
    text-align: center;
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--cys-accent);
    background: var(--cys-bg);
    padding: 0.2rem 0;
    border-radius: 6px;
}

.cys-input-row {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
}

.cys-input-row label {
    flex: 0 0 140px;
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--cys-text);
}

.cys-input-row input[type="number"] {
    flex: 1;
    max-width: 140px;
    padding: 0.55rem 0.75rem;
    border: 1px solid var(--cys-border);
    border-radius: 8px;
    font-size: 0.95rem;
    font-family: inherit;
    outline: none;
    transition: border-color 0.2s;
}

.cys-input-row input[type="number"]:focus {
    border-color: var(--cys-primary);
}

.cys-input-unit {
    font-size: 0.85rem;
    color: var(--cys-text-light);
    flex-shrink: 0;
}

.cys-macro-inputs {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
}

.cys-macro-inputs .cys-input-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
}

.cys-macro-inputs .cys-input-row label {
    flex: none;
    font-size: 0.8rem;
}

.cys-macro-inputs .cys-input-row input[type="number"] {
    max-width: 100%;
    width: 100%;
}

.cys-checkin-form textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--cys-border);
    border-radius: 8px;
    font-size: 0.9rem;
    font-family: inherit;
    resize: vertical;
    outline: none;
    min-height: 80px;
    transition: border-color 0.2s;
}

.cys-checkin-form textarea:focus {
    border-color: var(--cys-primary);
}


/* ─── Check-In Summary ────────────────────────────────────────────── */

.cys-summary-section {
    margin-top: 2rem;
    border-top: 2px solid var(--cys-primary-light);
    padding-top: 1.5rem;
}

.cys-summary-header {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.cys-summary-header h2 {
    font-size: 1rem;
    font-weight: 700;
    color: var(--cys-accent);
}

.cys-summary-content {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--cys-text);
    white-space: pre-wrap;
    word-wrap: break-word;
}


/* ─── Check-In Dashboard ─────────────────────────────────────────── */

.cys-dashboard-card {
    max-width: 760px;
    width: 100%;
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 2.5rem 2rem;
    box-shadow: 0 4px 24px rgba(0, 0, 0, 0.06);
    text-align: center;
}

.cys-dashboard-card h1 {
    font-size: 1.6rem;
    font-weight: 800;
    color: var(--cys-accent);
    margin-bottom: 0.5rem;
}

.cys-checkin-indicators {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.cys-checkin-stat {
    display: flex;
    align-items: center;
    gap: 0.3rem;
    font-size: 0.8rem;
    color: var(--cys-text-light);
}

.cys-stat-label {
    font-weight: 500;
}

.cys-trend-arrow {
    font-size: 0.85rem;
    font-weight: 700;
}

.cys-trend-arrow.up-good { color: var(--cys-success); }
.cys-trend-arrow.down-good { color: var(--cys-success); }
.cys-trend-arrow.up-bad { color: var(--cys-primary); }
.cys-trend-arrow.down-bad { color: var(--cys-primary); }
.cys-trend-arrow.stable { color: var(--cys-text-light); }

.cys-bf-dot {
    display: inline-block;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    margin-right: 0.25rem;
}

.cys-bf-dot.bf-great { background: var(--cys-success); }
.cys-bf-dot.bf-ok { background: var(--cys-text-light); }
.cys-bf-dot.bf-low { background: var(--cys-primary); }


/* ─── Check-In Review (detail view) ──────────────────────────────── */

.cys-checkin-review {
    margin-top: 1.5rem;
    text-align: left;
}

.cys-checkin-review h2 {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--cys-primary);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 0.75rem;
}

.cys-checkin-review-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
    margin-bottom: 1.5rem;
}

.cys-checkin-review-grid .review-item {
    background: var(--cys-bg);
    border-radius: 10px;
    padding: 0.75rem 1rem;
}

.cys-checkin-review-grid .review-label {
    font-size: 0.75rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.cys-checkin-review-grid .review-value {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--cys-accent);
}

.cys-checkin-notes {
    background: var(--cys-bg);
    border-radius: 10px;
    padding: 1rem;
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--cys-text);
    margin-bottom: 1.5rem;
    white-space: pre-wrap;
}

.cys-checkin-notes .notes-label {
    font-size: 0.75rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 0.5rem;
    display: block;
}


/* ─── Subscription Badges ─────────────────────────────────────────── */

.subscription-badge {
    display: inline-block;
    padding: 0.4rem 0.8rem;
    border-radius: 8px;
    font-weight: 600;
    font-size: 0.9rem;
}

.subscription-badge.none      { background: var(--cys-border); color: var(--cys-text-light); }
.subscription-badge.trialing  { background: var(--cys-primary-light); color: white; }
.subscription-badge.active    { background: #2ecc71; color: white; }
.subscription-badge.past_due  { background: #e67e22; color: white; }
.subscription-badge.canceled  { background: var(--cys-text-light); color: white; }

/* Soft subscription gate overlay */
.cys-subscription-gate {
    position: fixed;
    inset: 0;
    background: rgba(250, 248, 245, 0.95);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
}

.cys-subscription-gate-inner {
    text-align: center;
    max-width: 400px;
    padding: 2rem;
}

.cys-subscription-gate-inner h2 {
    font-size: 1.4rem;
    color: var(--cys-accent);
    margin-bottom: 0.75rem;
}

.cys-subscription-gate-inner p {
    color: var(--cys-text-light);
    margin-bottom: 1.25rem;
    font-size: 0.95rem;
}


/* ─── Onboarding Checklist ────────────────────────────────────────── */

.cys-onboarding {
    background: var(--cys-card-bg);
    border: 1px solid var(--cys-border);
    border-radius: 12px;
    padding: 1.25rem;
    margin-bottom: 1.5rem;
    text-align: left;
}

.cys-onboarding-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 1rem;
}

.cys-onboarding-header h3 {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--cys-primary);
    margin: 0;
}

.cys-onboarding-progress-text {
    font-size: 0.75rem;
    color: var(--cys-text-light);
    font-weight: 600;
}

.cys-onboarding-bar {
    height: 6px;
    background: var(--cys-border);
    border-radius: 3px;
    margin-bottom: 1rem;
    overflow: hidden;
}

.cys-onboarding-bar-fill {
    height: 100%;
    background: var(--cys-primary);
    border-radius: 3px;
    transition: width 0.4s ease;
}

.cys-onboarding-steps {
    list-style: none;
    padding: 0;
    margin: 0;
}

.cys-onboarding-step {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.5rem 0;
    font-size: 0.9rem;
}

.cys-onboarding-step .step-icon {
    flex-shrink: 0;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.7rem;
    font-weight: 700;
}

.cys-onboarding-step.completed .step-icon {
    background: var(--cys-primary);
    color: white;
}

.cys-onboarding-step.completed .step-label {
    color: var(--cys-text-light);
    text-decoration: line-through;
    text-decoration-color: var(--cys-border);
}

.cys-onboarding-step.current .step-icon {
    background: var(--cys-primary);
    color: white;
}

.cys-onboarding-step.current .step-label {
    font-weight: 600;
    color: var(--cys-text);
}

.cys-onboarding-step.pending .step-icon {
    background: transparent;
    border: 2px solid var(--cys-border);
    color: transparent;
}

.cys-onboarding-step.pending .step-label {
    color: var(--cys-text-light);
}

.cys-onboarding-step .step-label {
    flex: 1;
}

.cys-onboarding-step .step-action {
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--cys-primary);
    text-decoration: none;
    white-space: nowrap;
}

.cys-onboarding-step .step-action:hover {
    text-decoration: underline;
}


/* ─── Phase Education Page ───────────────────────────────────────── */

.cys-education-page {
    min-height: 100vh;
    display: flex;
    justify-content: center;
    padding: 2rem;
    background: var(--cys-bg);
}

.cys-education-card {
    max-width: 660px;
    width: 100%;
    padding: 0 1rem;
}

.cys-edu-calories {
    text-align: center;
    margin-top: 1rem;
    padding: 0.75rem;
    background: var(--cys-accent);
    border-radius: 10px;
}

.cys-edu-calories-value {
    font-size: 1.5rem;
    font-weight: 800;
    color: white;
}

.cys-edu-calories-label {
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.7);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-left: 0.35rem;
}

.cys-education-card .cys-logo {
    margin-bottom: 0.5rem;
}

.cys-education-card h1 {
    font-size: 1.6rem;
    font-weight: 800;
    color: var(--cys-primary);
    margin-bottom: 1.5rem;
}

.cys-edu-phase-header {
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 1.5rem;
    text-align: center;
    margin-bottom: 1.5rem;
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.04);
}

.cys-edu-targets {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.75rem;
    margin-top: 1rem;
}

.cys-edu-target-item {
    text-align: center;
}

.cys-edu-target-value {
    font-size: 1.3rem;
    font-weight: 800;
    color: var(--cys-accent);
    line-height: 1.2;
}

.cys-edu-target-label {
    font-size: 0.7rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.cys-edu-section {
    background: var(--cys-card-bg);
    border-radius: 16px;
    padding: 1.5rem;
    margin-bottom: 1rem;
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.04);
}

.cys-edu-section h2 {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--cys-primary);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 0.75rem;
}

.cys-edu-section p {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--cys-text);
    margin-bottom: 0.75rem;
}

.cys-edu-section p:last-child {
    margin-bottom: 0;
}

.cys-edu-steps-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.cys-edu-steps-list li {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    padding: 0.6rem 0;
    font-size: 0.95rem;
    color: var(--cys-text);
    line-height: 1.5;
}

.cys-edu-steps-list .step-num {
    flex-shrink: 0;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: var(--cys-primary);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
    font-weight: 700;
}

.cys-edu-week {
    display: flex;
    gap: 0.75rem;
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--cys-border);
}

.cys-edu-week:last-child {
    border-bottom: none;
}

.cys-edu-week-label {
    flex-shrink: 0;
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--cys-primary);
    min-width: 52px;
}

.cys-edu-week-text {
    font-size: 0.9rem;
    color: var(--cys-text);
    line-height: 1.5;
}

.cys-edu-signal {
    display: flex;
    align-items: flex-start;
    gap: 0.5rem;
    padding: 0.5rem 0;
    font-size: 0.9rem;
    color: var(--cys-text);
    line-height: 1.5;
}

.cys-edu-signal-icon {
    flex-shrink: 0;
    font-size: 1rem;
}

.cys-edu-actions {
    display: flex;
    gap: 1rem;
    margin-top: 1.5rem;
    flex-wrap: wrap;
}

.cys-edu-actions a {
    flex: 1;
    min-width: 180px;
    text-align: center;
    text-decoration: none;
    padding: 0.75rem 1.25rem;
    border-radius: 12px;
    font-weight: 700;
    font-size: 0.95rem;
    transition: background 0.2s, transform 0.1s;
}

.cys-edu-actions a:hover {
    transform: translateY(-1px);
}

.cys-edu-actions .edu-primary-btn {
    background: var(--cys-primary);
    color: white;
}

.cys-edu-actions .edu-primary-btn:hover {
    background: var(--cys-primary-dark);
}

.cys-edu-actions .edu-secondary-btn {
    background: var(--cys-bg);
    color: var(--cys-primary);
    border: 1px solid var(--cys-primary);
}

.cys-edu-actions .edu-secondary-btn:hover {
    background: var(--cys-card-bg);
}

.cys-edu-no-phase {
    text-align: center;
    padding: 3rem 2rem;
    background: var(--cys-card-bg);
    border-radius: 16px;
    box-shadow: 0 2px 12px rgba(0, 0, 0, 0.04);
}

.cys-edu-no-phase p {
    color: var(--cys-text-light);
    margin-bottom: 1.25rem;
    font-size: 1rem;
}


/* ─── Progress Charts ──────────────────────────────────────────────── */

.cys-charts-section h2 {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--cys-accent);
    margin-bottom: 1rem;
}

.cys-charts-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.25rem;
    margin-bottom: 2rem;
}

.cys-chart-card {
    background: var(--cys-card-bg);
    border-radius: 14px;
    padding: 1.25rem;
    border: 1px solid var(--cys-border);
}

.cys-chart-card h3 {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 0.75rem;
}

.cys-chart-wrap {
    position: relative;
    height: 200px;
}


/* ─── Check-In Reminder Banner ─────────────────────────────────────── */

.cys-checkin-reminder {
    background: linear-gradient(135deg, #fdf2f7, #fef6f0);
    border: 1px solid var(--cys-primary-light);
    border-left: 4px solid var(--cys-primary);
    border-radius: 12px;
    padding: 1rem 1.25rem;
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
}

.cys-reminder-content {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.cys-reminder-icon {
    font-size: 1.5rem;
}

.cys-reminder-title {
    font-weight: 700;
    font-size: 0.95rem;
    color: var(--cys-accent);
}

.cys-reminder-subtitle {
    font-size: 0.8rem;
    color: var(--cys-text-light);
    margin-top: 0.15rem;
}

.cys-reminder-btn {
    flex-shrink: 0;
    background: var(--cys-primary);
    color: white;
    text-decoration: none;
    padding: 0.5rem 1rem;
    border-radius: 10px;
    font-weight: 700;
    font-size: 0.85rem;
    white-space: nowrap;
    transition: background 0.2s;
}

.cys-reminder-btn:hover {
    background: var(--cys-primary-dark);
}


/* ─── Responsive ───────────────────────────────────────────────────── */

@media (max-width: 640px) {
    .cys-landing-card {
        padding: 2rem 1.5rem;
    }

    .cys-landing-card h1 {
        font-size: 1.6rem;
    }

    .cys-chat-header {
        flex-direction: column;
        gap: 0.5rem;
        align-items: flex-start;
    }

    .cys-message {
        max-width: 90%;
    }

    .cys-results-card {
        max-width: 100%;
        padding: 1.25rem;
    }

    .macro-value {
        font-size: 1.5rem;
    }

    .cys-checkin-card,
    .cys-dashboard-card {
        padding: 1.5rem 1.25rem;
    }

    .cys-slider-row label {
        flex: 0 0 80px;
        font-size: 0.85rem;
    }

    .cys-macro-inputs {
        grid-template-columns: 1fr;
    }

    .cys-input-row label {
        flex: 0 0 110px;
    }

    .cys-checkin-review-grid {
        grid-template-columns: 1fr;
    }

    .cys-edu-targets {
        grid-template-columns: repeat(3, 1fr);
    }

    .cys-edu-actions {
        flex-direction: column;
    }

    .cys-edu-actions a {
        min-width: auto;
    }

    .cys-charts-grid {
        grid-template-columns: 1fr;
    }

    .cys-checkin-reminder {
        flex-direction: column;
        text-align: center;
    }

    .cys-reminder-content {
        flex-direction: column;
    }

    .meal-cards-container {
        max-width: 100%;
    }
}


/* ─── Meal Cards ──────────────────────────────────────────────────── */

.meal-cards-container {
    align-self: flex-start;
    width: 100%;
    max-width: 90%;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin: 0.5rem 0;
}

.meal-card {
    background: var(--cys-card-bg);
    border: 1px solid var(--cys-border);
    border-radius: 14px;
    padding: 1.25rem;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.meal-card-header {
    margin-bottom: 0.75rem;
}

.meal-card-name {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--cys-accent);
    margin: 0 0 0.25rem 0;
}

.meal-card-desc {
    font-size: 0.85rem;
    color: var(--cys-text-light);
    margin: 0;
}

.meal-card-macros {
    display: flex;
    gap: 0.5rem;
    align-items: center;
    flex-wrap: wrap;
    margin-bottom: 0.75rem;
}

.meal-macro-tag {
    display: inline-block;
    padding: 0.2rem 0.6rem;
    background: var(--cys-bg);
    border-radius: 6px;
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--cys-accent);
}

.meal-macro-cal {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--cys-primary);
}

.meal-card-time {
    font-size: 0.8rem;
    color: var(--cys-text-light);
    margin-bottom: 0.75rem;
}

.meal-recipe-toggle {
    background: none;
    border: 1px solid var(--cys-primary);
    color: var(--cys-primary);
    padding: 0.4rem 0.8rem;
    border-radius: 8px;
    font-size: 0.8rem;
    font-weight: 600;
    cursor: pointer;
    font-family: inherit;
    transition: background 0.2s, color 0.2s;
}

.meal-recipe-toggle:hover {
    background: var(--cys-primary);
    color: white;
}

.meal-recipe {
    display: none;
    margin-top: 1rem;
    padding-top: 1rem;
    border-top: 1px solid var(--cys-border);
}

.meal-recipe.expanded {
    display: block;
}

.meal-recipe h4 {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--cys-primary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin: 0 0 0.5rem 0;
}

.meal-recipe ul,
.meal-recipe ol {
    padding-left: 1.25rem;
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--cys-text);
    margin: 0;
}

.meal-recipe li {
    margin-bottom: 0.3rem;
}

.meal-ingredients {
    margin-bottom: 1rem;
}

.meal-unit-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 0.5rem;
}

.meal-unit-header h4 {
    margin-bottom: 0;
}

.meal-unit-toggle {
    display: flex;
    gap: 0;
    border: 1px solid var(--cys-border);
    border-radius: 6px;
    overflow: hidden;
}

.meal-unit-btn {
    background: var(--cys-card-bg);
    border: none;
    padding: 0.25rem 0.6rem;
    font-size: 0.7rem;
    font-weight: 600;
    font-family: inherit;
    color: var(--cys-text-light);
    cursor: pointer;
    transition: background 0.15s, color 0.15s;
}

.meal-unit-btn + .meal-unit-btn {
    border-left: 1px solid var(--cys-border);
}

.meal-unit-btn.active {
    background: var(--cys-primary);
    color: white;
}


/* ─── Mindset Accordion ─────────────────────────────────────────── */

.cys-mindset-topic {
    border-bottom: 1px solid var(--cys-border);
}

.cys-mindset-topic:last-child {
    border-bottom: none;
}

.cys-mindset-topic-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.15rem 0;
    cursor: pointer;
    user-select: none;
}

.cys-mindset-topic-header:hover {
    opacity: 0.8;
}

.cys-mindset-topic-header h2 {
    font-size: 1rem;
    font-weight: 700;
    color: var(--cys-accent);
    margin: 0;
    display: flex;
    align-items: center;
    gap: 0.6rem;
}

.cys-mindset-chevron {
    font-size: 0.7rem;
    color: var(--cys-text-light);
    transition: transform 0.3s ease;
    flex-shrink: 0;
}

.cys-mindset-topic.expanded .cys-mindset-chevron {
    transform: rotate(180deg);
}

.cys-mindset-topic-body {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s ease;
}

.cys-mindset-topic-body p {
    font-size: 0.92rem;
    line-height: 1.65;
    color: var(--cys-text);
    margin: 0 0 1rem 0;
    padding-bottom: 0;
}

.cys-mindset-topic-body p:last-child {
    margin-bottom: 1.25rem;
}

.cys-mindset-phase-label {
    display: inline-block;
    padding: 0.15rem 0.55rem;
    background: rgba(180, 22, 90, 0.08);
    color: var(--cys-primary);
    border-radius: 4px;
    font-size: 0.65rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}


/* ─── Motivational Message Banner ────────────────────────────────── */

.cys-mindset-message {
    border-left: 3px solid var(--cys-success);
    background: rgba(129, 178, 154, 0.08);
    border-radius: 8px;
    padding: 1rem 1.25rem;
    margin-bottom: 1.5rem;
}

.cys-mindset-message p {
    font-size: 0.95rem;
    color: var(--cys-text);
    line-height: 1.5;
    margin: 0;
    font-style: italic;
}


/* ─── 7-Day Test Tracking ───────────────────────────────────────── */

.cys-outline-btn {
    width: 100%;
    padding: 1rem 2rem;
    background: transparent;
    color: var(--cys-primary);
    border: 2px solid var(--cys-primary);
    border-radius: 12px;
    font-size: 1.1rem;
    font-weight: 700;
    font-family: inherit;
    cursor: pointer;
    transition: background 0.2s, color 0.2s, transform 0.1s;
}

.cys-outline-btn:hover {
    background: var(--cys-primary);
    color: white;
    transform: translateY(-1px);
}

.cys-outline-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
    border-color: var(--cys-border);
    color: var(--cys-text-light);
}

.cys-outline-btn:disabled:hover {
    background: transparent;
    color: var(--cys-text-light);
}

.cys-dual-path {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.cys-helper-text {
    font-size: 0.85rem;
    color: var(--cys-text-light);
    text-align: center;
    margin-top: 0.25rem;
}

.cys-tracking-tip {
    background: rgba(129, 178, 154, 0.08);
    border-left: 3px solid var(--cys-success);
    border-radius: 8px;
    padding: 1rem 1.25rem;
    margin-bottom: 2rem;
    font-size: 0.9rem;
    color: var(--cys-text);
    line-height: 1.6;
}

.cys-tracking-progress {
    margin-bottom: 1rem;
}

.cys-tracking-progress-bar {
    height: 8px;
    background: var(--cys-border);
    border-radius: 4px;
    overflow: hidden;
}

.cys-tracking-progress-fill {
    height: 100%;
    background: var(--cys-primary);
    border-radius: 4px;
    transition: width 0.4s ease;
}

.cys-tracking-entries {
    margin-top: 1.5rem;
    text-align: left;
}

.cys-tracking-entry {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.75rem 1rem;
    background: var(--cys-bg);
    border-radius: 10px;
    margin-bottom: 0.5rem;
}

.cys-tracking-entry-date {
    font-weight: 600;
    font-size: 0.9rem;
    color: var(--cys-accent);
    min-width: 90px;
}

.cys-tracking-entry-macros {
    display: flex;
    gap: 0.75rem;
    font-size: 0.8rem;
    color: var(--cys-text-light);
    flex: 1;
    justify-content: center;
}

.cys-tracking-entry-actions {
    display: flex;
    gap: 0.5rem;
}

.cys-tracking-entry-actions button {
    background: none;
    border: none;
    cursor: pointer;
    font-size: 0.9rem;
    padding: 0.25rem;
    color: var(--cys-text-light);
    font-family: inherit;
    transition: color 0.2s;
}

.cys-tracking-entry-actions button:hover {
    color: var(--cys-primary);
}

.cys-tracking-averages {
    background: var(--cys-bg);
    border-radius: 12px;
    padding: 1.25rem;
    margin-top: 1.5rem;
    text-align: center;
}

.cys-tracking-averages h2 {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--cys-primary);
    margin-bottom: 1rem;
    margin-top: 0;
}

.cys-tracking-avg-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 0.5rem;
}

.cys-tracking-avg-cell {
    text-align: center;
    padding: 0.25rem;
}

.cys-tracking-avg-value {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--cys-accent);
}

.cys-tracking-avg-label {
    font-size: 0.7rem;
    color: var(--cys-text-light);
    text-transform: uppercase;
}

.cys-ready-btn {
    width: 100%;
    padding: 1rem 2rem;
    background: var(--cys-success);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1.1rem;
    font-weight: 700;
    font-family: inherit;
    cursor: pointer;
    transition: background 0.2s, transform 0.1s;
}

.cys-ready-btn:hover {
    background: #6a9b84;
    transform: translateY(-1px);
}

.cys-btn-success {
    background: var(--cys-success) !important;
    transition: background 0.3s ease;
}

.cys-tracking-form {
    background: var(--cys-bg);
    border-radius: 12px;
    padding: 1.25rem;
    margin-bottom: 1rem;
}

.cys-tracking-form label {
    display: block;
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--cys-text-light);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 0.35rem;
}

.cys-tracking-form input {
    width: 100%;
    padding: 0.6rem 0.75rem;
    border: 1px solid var(--cys-border);
    border-radius: 8px;
    font-size: 0.95rem;
    font-family: inherit;
    background: var(--cys-card-bg);
    color: var(--cys-text);
    box-sizing: border-box;
}

.cys-tracking-form input:focus {
    outline: none;
    border-color: var(--cys-primary);
}

.cys-tracking-macro-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
    margin-top: 0.75rem;
}

@media (max-width: 640px) {
    .cys-tracking-entry {
        flex-direction: column;
        align-items: flex-start;
        gap: 0.5rem;
    }

    .cys-tracking-entry-macros {
        justify-content: flex-start;
    }

    .cys-tracking-macro-grid {
        grid-template-columns: 1fr 1fr;
    }

    .cys-tracking-avg-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 0.75rem;
    }
}


/* ═══════════════════════════════════════════════════════════════════════
   Design Polish — Global Navigation, Cards, Animations, Forms
   ═══════════════════════════════════════════════════════════════════════ */

/* ─── Global Navigation ──────────────────────────────────────────────── */

.cys-nav {
    position: sticky;
    top: 0;
    z-index: 100;
    background: rgba(255, 255, 255, 0.92);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--cys-border);
    padding: 0.75rem 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.cys-nav-brand {
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: var(--cys-primary);
    text-decoration: none;
}

.cys-nav-brand:hover {
    color: var(--cys-primary-dark);
}

.cys-nav-actions {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.cys-nav-link {
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--cys-text-light);
    text-decoration: none;
    transition: color 0.2s;
    background: none;
    border: none;
    cursor: pointer;
    font-family: inherit;
}

.cys-nav-link:hover {
    color: var(--cys-primary);
}


/* ─── Dashboard Feature Cards ────────────────────────────────────────── */

.cys-feature-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1.5rem;
    text-align: left;
}

.cys-feature-card {
    background: var(--cys-card-bg);
    border: 1px solid var(--cys-border);
    border-radius: var(--cys-radius-lg);
    padding: 1.25rem;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.cys-feature-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--cys-shadow-md);
}

.cys-feature-card-label {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--cys-primary);
    margin-bottom: 0.5rem;
}

.cys-feature-card-desc {
    font-size: 0.85rem;
    color: var(--cys-text-light);
    margin-bottom: 0.75rem;
    line-height: 1.5;
}

.cys-feature-card-btn {
    display: block;
    text-decoration: none;
    text-align: center;
    padding: 0.55rem;
    font-size: 0.85rem;
    background: var(--cys-primary);
    color: white;
    border-radius: var(--cys-radius-md);
    font-weight: 700;
    transition: background 0.2s;
}

.cys-feature-card-btn:hover {
    background: var(--cys-primary-dark);
}

.cys-premium-badge {
    display: inline-block;
    font-size: 0.6rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    padding: 0.1rem 0.4rem;
    border-radius: 4px;
    background: rgba(180, 22, 90, 0.1);
    color: var(--cys-primary);
    margin-left: 0.5rem;
    vertical-align: middle;
}


/* ─── Page Entry Animation ───────────────────────────────────────────── */

.cys-landing-card,
.cys-dashboard-card,
.cys-checkin-card,
.cys-education-card {
    animation: cys-fadeInUp 0.3s ease-out;
}

@keyframes cys-fadeInUp {
    from {
        opacity: 0;
        transform: translateY(10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}


/* ─── Enhanced Button Shadows ────────────────────────────────────────── */

.cys-start-btn {
    box-shadow: 0 2px 8px rgba(180, 22, 90, 0.15);
}

.cys-start-btn:hover {
    box-shadow: 0 4px 16px rgba(180, 22, 90, 0.25);
}


/* ─── Loading Spinner ────────────────────────────────────────────────── */

.cys-spinner {
    display: inline-block;
    width: 24px;
    height: 24px;
    border: 3px solid var(--cys-border);
    border-top-color: var(--cys-primary);
    border-radius: 50%;
    animation: cys-spin 0.8s linear infinite;
}

@keyframes cys-spin {
    to { transform: rotate(360deg); }
}


/* ─── Form Input Polish ──────────────────────────────────────────────── */

.cys-form-group {
    margin-bottom: 1rem;
}

.cys-form-label {
    display: block;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--cys-text);
    margin-bottom: 0.35rem;
}

.cys-form-input {
    width: 100%;
    padding: 0.65rem 0.85rem;
    border: 1px solid var(--cys-border);
    border-radius: var(--cys-radius-sm);
    font-size: 0.95rem;
    font-family: inherit;
    outline: none;
    transition: border-color 0.2s, box-shadow 0.2s;
    background: var(--cys-card-bg);
    color: var(--cys-text);
}

.cys-form-input:focus {
    border-color: var(--cys-primary);
    box-shadow: 0 0 0 3px rgba(180, 22, 90, 0.08);
}


/* ─── Education Cross-Links ──────────────────────────────────────────── */

.cys-edu-explore {
    margin-top: 2rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--cys-border);
}

.cys-edu-explore h3 {
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--cys-text-light);
    margin-bottom: 0.75rem;
}

.cys-edu-explore-links {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.cys-edu-explore-link {
    display: inline-block;
    padding: 0.4rem 0.85rem;
    border-radius: 50px;
    border: 1px solid var(--cys-border);
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--cys-text);
    transition: all 0.2s;
}

.cys-edu-explore-link:hover {
    border-color: var(--cys-primary);
    color: var(--cys-primary);
    background: rgba(180, 22, 90, 0.04);
}


/* ─── Tablet Breakpoint (641px - 1024px) ─────────────────────────────── */

@media (max-width: 1024px) and (min-width: 641px) {
    .cys-dashboard-card {
        max-width: 90%;
    }

    .cys-charts-grid {
        grid-template-columns: 1fr 1fr;
    }
}


/* ─── Enhanced Mobile (max-width: 640px) ─────────────────────────────── */

@media (max-width: 640px) {
    .cys-nav {
        padding: 0.6rem 1rem;
    }

    .cys-feature-grid {
        grid-template-columns: 1fr;
    }

    .cys-dashboard-card {
        padding: 1.25rem 1rem;
    }

    /* Prevent iOS zoom on input focus */
    .cys-chat-input-wrapper textarea,
    .cys-form-input,
    input[type="text"],
    input[type="email"],
    input[type="password"],
    input[type="number"],
    textarea {
        font-size: 16px;
    }

    .cys-edu-explore-links {
        flex-direction: column;
    }

    .cys-edu-explore-link {
        text-align: center;
    }
}